Mount Holyoke Fitness Center Class Descriptions
Kickboxing combines martial arts and aerobic moves to provide you with a fun, heart-pumping fat-burning workout. Release stress through punches, kicks, and very little choreography. Improve coordination, sharpen reflexes, and increase muscular endurance. All fitness levels welcome.
An athletic blend of Pilates and Yoga, creating the perfect workout combination. A series of yoga poses with a focus on the core postural muscles, balance, and body awareness. Center your energy, remove stress, and revitalize your mind.
Spinning is a fun, energizing workout while burning calories. Spinning is easily customized for all levels of fitness, from a beginner to the avid cyclist. In the group environment, you will feel more motivated than ever! If you are new to Spinning, please come 10-15 minutes early for your personal bike fitting by the instructor.
Total Body Sculpting
Experience this challenging and dynamic whole body muscle conditioning class using dumbbells, kettlebells, tubes, exercise balls, BOSY & body bars as resistance tools. Participants (and their muscles) will never get bored while they develop muscular strength and endurance. This fun strength training workout will take place in the basement Weight Room.
The YogaFit style tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance and mental acuity in people of all ages and fitness levels.
Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive. All ages and abilities welcome and encouraged to join, whether you are a seasoned Zumba Fitness® participant or brand new to the party!