https://athletics.mtholyoke.edu en-us https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_Athletics_2022-2023_Highlight_Video Highlight video for Mount Holyoke College Athletics from the 2022-23 academic year. #GoLyons #mhclyons Tue, 02 May 2023 04:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_Athletics_2022-2023_Highlight_Video https://athletics.mtholyoke.edu/video/Old_Stuff/A_message_to_the_student-athletes_of_Mount_Holyoke_College A message to the student-athletes of Mount Holyoke College from the members of the Athletics Department during this time of uncertainty. Thu, 26 Mar 2020 04:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/A_message_to_the_student-athletes_of_Mount_Holyoke_College https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_March_5-_2020 In a continuation from our last episode, this week's "ATC Tip of the Week" reveals more of head athletic trainer Ellen Perrella's mantras in the Athletic Training room. Thu, 05 Mar 2020 05:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_March_5-_2020 https://athletics.mtholyoke.edu/video/Old_Stuff/ATC_Tip_of_the_Week_-_February_27-_2020 In this week's ATC Tip of the Week, head athletic trainer Ellen Perrella shares some of her mantra's in the Athletic Training Room, and how they apply to the every-day lives of student-athletes at Mount Holyoke College. https://athletics.mtholyoke.edu/video/Old_Stuff/ATC_Tip_of_the_Week_-_February_27-_2020 https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_February_20-_2020 In this week's "ATC Tip of the Week", head Athletic Trainer, Ellen Perrella, dives deeper into the Health at Every Size (HAES) approach and what makes it so important to the student-athlete experience at Mount Holyoke College. Thu, 20 Feb 2020 05:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_February_20-_2020 https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_--_ATC_Tip_of_the_Week_--_February_13-_2020 In this week's ATC Tip of the Week, head athletic trainer Ellen Perrella talks about the Health at Every Size (HAES) approach that the Mount Holyoke College Department of Physical Education and Athletics takes, as well as the correlation (or lack there of) between weight and health. Thu, 13 Feb 2020 05:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_--_ATC_Tip_of_the_Week_--_February_13-_2020 https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_Celebrates_National_Girls_and_Women_in_Sports_Day This past weekend, Jaia Colognese '22 of the rowing team, Margaret Robb '22 of the field hockey team and Isabelle Wohlin '21 of the track and field team had a chance to work with members of Girls, Inc. as the Mount Holyoke College Department of Physical Education and Athletics celebrated National Girls and Women in Sports Day. Thu, 13 Feb 2020 05:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_Celebrates_National_Girls_and_Women_in_Sports_Day https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_--_ATC_Tip_of_the_Week_-_February_6-_2020 In this week's "ATC Tip of the Week", Assistant Athletic Trainer Micah Dion dives into sleep hygeine, and gives the Mount Holyoke College some tips and tricks to improve their sleep habits. Thu, 06 Feb 2020 05:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_--_ATC_Tip_of_the_Week_-_February_6-_2020 https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_--_ATC_Tip_of_the_Week_-_January_30-_2020 In this week's "ATC Tip of the Week", Assistant Athletic Trainer Micah Dion dives deeper into the bio psychosocial pain model developed in the 1970's and further explains the different types of pain a student-athlete might endure. Thu, 30 Jan 2020 05:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_--_ATC_Tip_of_the_Week_-_January_30-_2020 https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_January_23-_2020 In the first ATC Tip of the Week of 2020, Assistant Athletic Trainer Micah Dion goes into further explanation of the brain-gut connection, and shares food options that assist with brain-gut access. Thu, 23 Jan 2020 05:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_January_23-_2020 https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_December_11-_2019 In this week's Mount Holyoke College ATC Tip of the Week, Assistant Athletic Trainer Catie LeBlance takes us through the final segment of her concussion series and shares more information about healing, recovery and returning to play. Wed, 11 Dec 2019 05:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_December_11-_2019 https://athletics.mtholyoke.edu/sports/wtrack/2019-20/videos/20191209-h6yctf6p Check out Mount Holyoke College head track and field coach Chris Kibler, along with Charleen Theroux, Caitlin Lynch and Isabelle Wohlin break down the Lyons' performance at the Smith College Winter Classic on Saturday afternoon. Mon, 09 Dec 2019 05:00:00 GMT https://athletics.mtholyoke.edu/sports/wtrack/2019-20/videos/20191209-h6yctf6p https://athletics.mtholyoke.edu/video/Old_Stuff/ATC_Tip_of_the_Week In this week's "ATC Tip of the Week", Assistant Athletic Trainer Catie LeBlanc continues her three-part series on sport-related concussions and goes into further detail regarding the physiology. https://athletics.mtholyoke.edu/video/Old_Stuff/ATC_Tip_of_the_Week https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_--_ATC_Tip_of_the_Week_-_November_21-_2019 In this week's "ATC Tip of the Week", we caught up with Assistant Athletic Trainer, Catie LeBlanc, who began a three-episode series regarding concussions. In the first section, Catie shares information regarding concussion-related symptoms that may occur. Thu, 21 Nov 2019 05:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_--_ATC_Tip_of_the_Week_-_November_21-_2019 https://athletics.mtholyoke.edu/sports/wxc/2019-20/videos/20191118-jmkjis5j Check out post-meet reactions from head cross country coach Chris Kibler and the regional qualifiers from Mount Holyoke College after the Lyons had a program-best seventh-place finish at the NCAA Division III Regional Championship meet this past weekend. Mon, 18 Nov 2019 05:00:00 GMT https://athletics.mtholyoke.edu/sports/wxc/2019-20/videos/20191118-jmkjis5j https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_Alumnae_Feature_-_November_15-_2019 This past weekend, senior student-athletes at Mount Holyoke College were able to hear from Jennifer Van Dijk '98, a former golf student-athlete and current Executive Vice President of Wasserman Media Group, about transitioning into a career following graduation. We were able to sit down with Jennifer to talk about her experiences at Mount Holyoke College and how they have translated to her successful career in Sports Business. Fri, 15 Nov 2019 05:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_Alumnae_Feature_-_November_15-_2019 https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_November_14-_2019 In this week's ATC Tip of the Week, we introduce our new Associate Director of Athletics for Programming, Erica Lemm, who talks about the initiatives that she has brought to Mount Holyoke College for the betterment of the student-athlete experience. Thu, 14 Nov 2019 05:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_November_14-_2019 https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_November_7-_2019 In this week's "ATC Tip of the Week" head Athletic Trainer Ellen Perella demonstrates split squats and explains the benefits of adding them to your strength and conditioning program. Thu, 07 Nov 2019 05:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_November_7-_2019 https://athletics.mtholyoke.edu/sports/wxc/2019-20/videos/20191106-96fkmvjg Following a historic day at the NEWMAC Championships for the Mount Holyoke College cross country team, check out head coach Chris Kibler and senior captain Michelle Serrano talk about the day for the Lyons. Wed, 06 Nov 2019 05:00:00 GMT https://athletics.mtholyoke.edu/sports/wxc/2019-20/videos/20191106-96fkmvjg https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_October_31-_2019 This week's "ATC Tip of the Week" is brought to you by Head Athletic Trainer at Mount Holyoke College, Ellen Perella, as she teaches us about the key concepts of muscle definition. Thu, 31 Oct 2019 04:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_October_31-_2019 https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_October_24-_2019 Check out this week's "ATC Tip of the Week" as Assistant Athletic Trainer Micah Dion teaches us about the connection between the brain and the gut. Thu, 24 Oct 2019 04:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_October_24-_2019 https://athletics.mtholyoke.edu/sports/wxc/2019-20/videos/20191019-vxbkyu9s Check out head Mount Holyoke College cross country coach Chris Kibler and juniors Madeline and Hannah Rieders break down the Lyons' victory at the Western New England Invitational on Saturday. Sat, 19 Oct 2019 04:00:00 GMT https://athletics.mtholyoke.edu/sports/wxc/2019-20/videos/20191019-vxbkyu9s https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_October_17-_2019 In this week's "ATC Tip of the Week", Assistant Athletic Trainer Micah Dion talks about the pain science and the history of pain. Thu, 17 Oct 2019 04:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_October_17-_2019 https://athletics.mtholyoke.edu/sports/wxc/2019-20/videos/20191015-sq1swal5 Check out Sarah Hyde '22, Sophia Anderson '22 and assistant coaches Dean Dumas and Kate Edwards break down the Mount Holyoke College cross country team's performance at the James Earley Invitational on Saturday. Tue, 15 Oct 2019 04:00:00 GMT https://athletics.mtholyoke.edu/sports/wxc/2019-20/videos/20191015-sq1swal5 https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_October_10-_2019 In this week's "ATC Tip of the Week", Simone Jacob and Charlotte Lindblom of the Mount Holyoke College cross country team teach us about Peer Health Educators on campus, and how both students and student-athletes can get involved. Thu, 10 Oct 2019 04:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_October_10-_2019 https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_Stretching In this week's "ATC Tip of the Week" Assistant Athletic Trainer Caite LeBlanc continues her segment regarding the movement of the hips, and demonstrates some useful hamstring stretches for student-athletes. Thu, 03 Oct 2019 04:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/Mount_Holyoke_College_Athletics_-_ATC_Tip_of_the_Week_-_Stretching https://athletics.mtholyoke.edu/sports/fh/2019-20/videos/20191001-j4hits7o Sophomore midfielder Margaret Robb scored twice as the Mount Holyoke College field hockey team picked up a 2-1 win over Springfield College in NEWMAC play on Tuesday night - Check out Robb and head coach Andy Whitcomb analyze the victory. Wed, 02 Oct 2019 04:00:00 GMT https://athletics.mtholyoke.edu/sports/fh/2019-20/videos/20191001-j4hits7o https://athletics.mtholyoke.edu/sports/wxc/2019-20/videos/20190928-52s0fzm0 The Mount Holyoke College cross country team competed at the Codfish Bowl, hosted at Franklin Park on Saturday afternoon. The Lyons finished third overall. Check out head coach Chris Kibler and senior Kayla Dillon talk about the race. Sat, 28 Sep 2019 04:00:00 GMT https://athletics.mtholyoke.edu/sports/wxc/2019-20/videos/20190928-52s0fzm0 https://athletics.mtholyoke.edu/video/Old_Stuff/ATC_Tip_of_the_Week_-_September_26-_2019_-_Hips In this week's "ATC Tip of the Week", Assistant Athletic Trainer Catie LeBlanc talks about all of the bones and muscles associated with the hips, and the importance of treatment to maintain healthy living. Thu, 26 Sep 2019 04:00:00 GMT https://athletics.mtholyoke.edu/video/Old_Stuff/ATC_Tip_of_the_Week_-_September_26-_2019_-_Hips https://athletics.mtholyoke.edu/sports/wsoc/2019-20/videos/20190925-zh9jtx49 Check out head Mount Holyoke College soccer coach Kanae Haneishi and senior forward Minerva Veeser-Bobea break down the Lyons' 3-0 win over Mitchell College on Wednesday evening. Thu, 26 Sep 2019 04:00:00 GMT https://athletics.mtholyoke.edu/sports/wsoc/2019-20/videos/20190925-zh9jtx49