| Height: | 5-1 |
| Hometown: | Crownsville, Md. |
| Position: | D |
| Year: | Jr. |
| High School: | Severn School |
| Major: | Biology/Spanish |
Career Highs
Goals: 2; vs. Regis College (9/28/2023) / vs. Farmington (ME) (9/7/2024) / at Albertus Magnus (9/13/2025)
Assists: 3; at Nichols (9/14/2024)
Defensive Saves: 4; at WPI (10/11/2025)
Points: 5; at Albertus Magnus (9/13/2025)
2025: Named Second Team All-NEWMAC.... NEWMAC Academic All-Conference.... Led the NEWMAC in defensive saves with 13, more than double any other player in the conference.... Had four games with multiple defensive saves, including a career-high four against WPI on Oct. 11.... A force on the offensive end as well, ranking third on the Lyons in points with 13, on five goals and three assists.... In three seasons thus far Alsted has 39 career points on 14 goals and 11 assists, as well as 25 defensive saves.
2023: Played 16 games, making 15 starts; Set a career-high of 2 goals versus Regis College (9/28); Provided 1 assist versus Elms College (9/26) and versus Springfield College (10/3); Tallied a personal best 4 points versus Regis College (9/28); Led team with career-high 9 total defensive saves on the season, ranking first in all of the NEWMAC
Before Mount Holyoke: Four-year member of the Severn School field hockey team (2019-2023)
Favorite MHC Tradition: Mountain Day
Why Mount Holyoke? My incredible team, the stunning campus, and the rigorous academics that allow me to pursue my passion in medicine.
Outside of my sports, my favorite things to do at Mount Holyoke are: Spend time with my teammates and enjoy the beautiful campus.
| Recent Games | ||
|---|---|---|
| Oct 18 | Springfield College | L, 4-1 |
| Oct 21 | at Smith College | L, 3-0 |
| Oct 23 | Regis College | W, 5-1 |
| Oct 25 | Clark University | W, 5-1 |
| Oct 28 | at Rivier University | W, 3-1 |
| Nov 1 | Salve Regina | L, 3-1 |
| Statistics category | Overall | Conf | ||
|---|---|---|---|---|
| Games | 16 | 8 | ||
| Games started | 16 | 8 | ||
| Goals | 5 | 1 | ||
| Assists | 3 | 0 | ||
| Points | 13 | 2 | ||
| Shots | 37 | 10 | ||
| Shot Pct | .135 | .100 | ||
| Game-winning goals | 1 | 0 | ||
| Defensive saves | 13 | 12 | ||
| Penalty strokes | 3-4 | 1-1 | ||
| Date | Opponent | Score | gs | g | a | pts | sh | pct | gw | ds | ps-att |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Aug 30 | at University of Southern Maine | L, 2-0 | 1 | 0 | 0 | 0 | 3 | .000 | 0 | 0 | 0-0 |
| Aug 31 | at Thomas (ME) | L, 2-0 | 1 | 0 | 0 | 0 | 1 | .000 | 0 | 0 | 0-0 |
| Sep 9 | Saint Joseph (Conn.) | L, 3-2 | 1 | 1 | 0 | 2 | 6 | .167 | 0 | 0 | 1-1 |
| Sep 11 | Dean | W, 4-0 | 1 | 0 | 1 | 1 | 6 | .000 | 0 | 1 | 0-0 |
| Sep 13 | at Albertus Magnus | W, 6-0 | 1 | 2 | 1 | 5 | 6 | .333 | 0 | 0 | 1-2 |
| Sep 16 | at Elms College | W, 8-0 | 1 | 1 | 0 | 2 | 2 | .500 | 1 | 0 | 0-0 |
| Sep 18 | Nichols College | W, 4-0 | 1 | 0 | 0 | 0 | 1 | .000 | 0 | 0 | 0-0 |
| Sep 20 | at MIT | L, 2-1 | 1 | 1 | 0 | 2 | 2 | .500 | 0 | 2 | 1-1 |
| Sep 27 | #6 Babson | L, 2-1 | 1 | 0 | 0 | 0 | 0 | - | 0 | 2 | 0-0 |
| Oct 4 | Wheaton College | L, 1-0 | 1 | 0 | 0 | 0 | 3 | .000 | 0 | 0 | 0-0 |
| Oct 7 | at Wellesley College | L, 2-1 | 1 | 0 | 0 | 0 | 1 | .000 | 0 | 1 | 0-0 |
| Oct 11 | at WPI | L, 3-1 | 1 | 0 | 0 | 0 | 1 | .000 | 0 | 4 | 0-0 |
| Oct 18 | Springfield College | L, 4-1 | 1 | 0 | 0 | 0 | 1 | .000 | 0 | 0 | 0-0 |
| Oct 21 | at Smith College | L, 3-0 | 1 | 0 | 0 | 0 | 1 | .000 | 0 | 2 | 0-0 |
| Oct 23 | Regis College | W, 5-1 | 1 | 0 | 1 | 1 | 2 | .000 | 0 | 0 | 0-0 |
| Oct 25 | Clark University | W, 5-1 | - | - | - | - | - | - | - | - | - |
| Oct 28 | at Rivier University | W, 3-1 | - | - | - | - | - | - | - | - | - |
| Nov 1 | Salve Regina | L, 3-1 | 1 | 0 | 0 | 0 | 1 | .000 | 0 | 1 | 0-0 |
| gp | gs | gpg | a/g | pts/g | sh/g | sh% | sog/g | sog% | |
|---|---|---|---|---|---|---|---|---|---|
| Total | 16 | 16 | .31 | .19 | .81 | 2.31 | .135 | 1.69 | .730 |
| Conference | 8 | 8 | .13 | .00 | .25 | 1.25 | .100 | .88 | .700 |
| Exhibition | - | - | - | - | - | - | - | - | - |
- | |||||||||
| Home | 8 | 8 | .13 | .25 | .50 | 2.50 | .050 | 1.75 | .700 |
| Away | 8 | 8 | .50 | .13 | 1.13 | 2.13 | .235 | 1.63 | .765 |
| Neutral | - | - | - | - | - | - | - | - | - |
- | |||||||||
| Wins | 5 | 5 | .60 | .60 | 1.80 | 3.40 | .176 | 2.40 | .706 |
| Losses | 11 | 11 | .18 | .00 | .36 | 1.82 | .100 | 1.36 | .750 |
- | |||||||||
| August | 2 | 2 | .00 | .00 | .00 | 2.00 | .000 | 2.00 | 1.000 |
| September | 7 | 7 | .71 | .29 | 1.71 | 3.29 | .217 | 2.29 | .696 |
| October | 6 | 6 | .00 | .17 | .17 | 1.50 | .000 | 1.17 | .778 |
| November | 1 | 1 | .00 | .00 | .00 | 1.00 | .000 | .00 | .000 |
| gp | gs | g | a | pts | sh | sh% | sog | sog% | gw | ds | ps-att | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Total | 16 | 16 | 5 | 3 | 13 | 37 | .135 | 27 | .730 | 1 | 13 | 3-4 |
| Conference | 8 | 8 | 1 | 0 | 2 | 10 | .100 | 7 | .700 | 0 | 12 | 1-1 |
| Exhibition | - | - | - | - | 0 | - | - | - | - | - | - | 0-0 |
- | ||||||||||||
| Home | 8 | 8 | 1 | 2 | 4 | 20 | .050 | 14 | .700 | 0 | 4 | 1-1 |
| Away | 8 | 8 | 4 | 1 | 9 | 17 | .235 | 13 | .765 | 1 | 9 | 2-3 |
| Neutral | - | - | - | - | 0 | - | - | - | - | - | - | 0-0 |
- | ||||||||||||
| Wins | 5 | 5 | 3 | 3 | 9 | 17 | .176 | 12 | .706 | 1 | 1 | 1-2 |
| Losses | 11 | 11 | 2 | 0 | 4 | 20 | .100 | 15 | .750 | 0 | 12 | 2-2 |
- | ||||||||||||
| August | 2 | 2 | 0 | 0 | 0 | 4 | .000 | 4 | 1.000 | 0 | 0 | 0-0 |
| September | 7 | 7 | 5 | 2 | 12 | 23 | .217 | 16 | .696 | 1 | 5 | 3-4 |
| October | 6 | 6 | 0 | 1 | 1 | 9 | .000 | 7 | .778 | 0 | 7 | 0-0 |
| November | 1 | 1 | 0 | 0 | 0 | 1 | .000 | 0 | .000 | 0 | 1 | 0-0 |
